8 simple tests to check your fitness
How fit do you think you are? So we read an article on The Australian recently on how you can gauge your fitness levels simply by doing 8 simple tests, check them out in the infographic below.
PS: these are tests, NOT training methods. Don’t expect the tests to get you fit! Exercising is still the best way to maintaining a healthy body and mind that will enable you to do your job and recruit better! 🏃♀️🏌️♀️🧘♀️🧘♂️🚵♂️
About Bo Kai Low (BK)
BK is curious about everything related to Talent Acquisition and he's single-minded in his aim to continuously improve and grow the industry. He does that through creating digital footprints for ATC, where he is also the occasional IT support for his boss.
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