How fit do you think you are? So we read an article on The Australian recently on how you can gauge your fitness levels simply by doing 8 simple tests, check them out in the infographic below.
PS: these are tests, NOT training methods. Don’t expect the tests to get you fit! Exercising is still the best way to maintaining a healthy body and mind that will enable you to do your job and recruit better! 🏃♀️🏌️♀️🧘♀️🧘♂️🚵♂️