8 simple tests to check your fitness

How fit do you think you are? So we read an article on The Australian recently on how you can gauge your fitness levels simply by doing 8 simple tests, check them out in the infographic below.

PS: these are tests, NOT training methods. Don’t expect the tests to get you fit! Exercising is still the best way to maintaining a healthy body and mind that will enable you to do your job and recruit better! 🏃‍♀️🏌️‍♀️🧘‍♀️🧘‍♂️🚵‍♂️